National Women's Health Week 2023

May 14 through May 20, 2023 is

National Women’s Health Week is celebrated each year, beginning on Mother’s Day, to encourage women and girls to make their health a priority. The theme for this year is, “Women’s Health, Whole Health: Prevention, Care and Wellbeing.”

Learn steps you can take for better health!

To improve your physical and mental health, you can:

· Get regular checkups, including a yearly well-woman exam. Talk to a healthcare provider about any health concerns you have.

· Get active.

· Eat a healthy and balanced diet.

· Prioritize your mental health and learn how to cope with stress.

· Practice healthy behaviors. Daily decisions influence your overall health.

Source: https://www.cdc.gov/women/nwhw/index.htm

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